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Does Life Feel Hard?

Do you feel lost? Uneasy? Misunderstood? Do you seem to have a hard time connecting with others or struggle to accept yourself? Have you wondered how and where you fit in the world? Has a major life transition or crises caused you to feel broken, confused or even numb?

Do You Feel Alone?

First, you are not alone – really. At some point in life, almost everyone goes through something that causes them to seriously question who they are and how they fit into the world. It’s common to wonder if you will ever feel better – or just plain normal – again.

Do You Want To Feel Better?

There is good news though, which is that you truly hold the power to your own happiness. Some events are out of your personal control, but you can change how you perceive those events. And, once you change your perception, life will feel better.

Throughout Our Life Journey… 

It is not unusual – it’s actually quite common –  to experience situations, transitions or periods of time that just don’t feel good. In fact, they can feel scary, unnavigable or highly stressful. During these times we may go into an emotional coma or feel filled with heightened anxiety or grave fear. These feelings can be triggered by a multitude of factors. Maybe you had a painful separation from someone you were once close with. Perhaps you made a choice that has left you feeling ashamed, guilty or even unaccepted by people in your life or society as a whole. It could be that you are struggling with self-identity, self-worth and suffer from low self-esteem. You may be feeling lost and confused about where you want or need to go. Or, perhaps, you are just generally unhappy and looking for a new direction or path.

You May Want The World To Change

Or at least, wish that some of the people or the situations in your life would. But, the first step to feeling better is to recognize and accept that it’s highly unlikely that you’ll wake up tomorrow and find that all of the external sources of pain in your life have vanished.

There is good news though, which is that you truly hold the power to your own happiness. Some events are out of your personal control, but you can change how you perceive those events. And, once you change your perception, life will feel better.

Simple Solutions to Facing Big Blocks

Shifting the way you perceive the world doesn’t have to be hard. It can actually be a lot less complicated than you may now believe. And, my straightforward approaches to tackling even some of life’s trickiest and most painful processes can help you feel better faster.

I use a simple, yet powerful methodology to help get to the root of what’s causing you pain and to help you to identify your individual issues. I’ll work with you to  develop tools and rules that are easy to apply to not just one, but to many of the challenging aspects of your life. My personal life experience with many major transitions has taught me that my focus needs to be on each individual’s specific needs, issues and goals – on you and your life – because what’s right for one person may be totally wrong for another. Together, we will figure out what works best for you – internally, with your relationships, and in your unique life situation.

Simply, I will help you to become very clear on what’s happening in the present moment in your life. You cannot change the past, but you can change the “right now.” Every moment is an opportunity to see the world with a more positive outlook. We have the ability to make choices that feel good and to move into a happier and more productive and fulfilling future.

This post is also available in: Spanish

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