What I Do
Life is what happens to you day to day, at every moment. It is how you relate to your loved ones and ones not so loved. It is how you feel when you perform your daily activities: work, leisure, being at home… My sessions will be a time to explore your personal issues in a safe and confidential atmosphere, where you can feel fully accepted. We will work together to identify what happens to you, the source of your problems or lack of wellbeing and find new ways to address all of that.
…but such exploration should also continue outside of our sessions. It must carry on with you at all times. In your daily life is where you have to explore, experiment, feel, learn from yourself.
…That is why, in each session, we will also discover what you can do in your day to day living to feel better. A specific plan of action. Different from what you usually do, but consistent with what we are discovering about you. So that you try it and see how it feels to you, how you feel.
We will focus on:
Your emotions talk about you, about what you really want and who you are.
You will learn from your sadness, your boredom, your guilt, your shame, your regret, or your disappointment etc... We will explore them carefully and will find out what they're trying to tell you.
We will also explore your beliefs, in particular those that make you feel powerless or trapped. You may not be aware that you have those beliefs, but you do have them and they are limiting your life. We'll bring them to light and will question them.
We'll break the chains that are constraining you.
Once we have focused on your emotions and limits, you'll know what you want. Therefore the last step will be to define specific actions to achieve your goals. Most importantly, the process will feel effortless and will evolve spontaneously from what you really want. I will only be there to guide you.
About my sessions
- Free initial 30-minute phone consult.
- Sessions in English or Spanish.
- Flexible scheduling with daytime, evening & weekend appointments.
- Individual sessions of 50 minutes or 80 minutes.
- Phone or Skype sessions available too.
- Optional support between sessions through phone, e-mail or text.
- Sliding scale spaces available.