I’m a specialist in emotions, and my goal is for you to know yourself better and for you to know what you want at all times thanks to them.
If you feel bad, you have something to learn about yourself and about what you want. I’ll help you discover it, and what you learn, you’ll be able to apply to other situations in your life, now or in the future. We’ll explore together how you feel and define what you have to do to feel better: a specific plan of action in your everyday life that will help you get out of the situation that you’re in.
I can help you to overcome any emotional situation that is affecting you. Some examples will be:
I help you to adapt and feel better when you're going through an important change in your life like:
I help you to figure out what you want and what to do:
If you want to explore individually your conflicts with other people or your inner conflicts, like:
There is no need to have sessions every week or for them to have a fixed length. The frequency will be determined by your need. We can adjust the length according to your preferences: There are people who prefer somewhat longer sessions and others who prefer somewhat shorter ones. Also, we will be able to have sessions in person (if you live in Massachusetts, New York, or Madrid), session by phone or Skype, or a combination of these.
So that there is true learning (and, therefore, change), you have to experience something new. You have to do something different that makes you feel something different. And once you have experienced it, you can decide if you want to continue doing it or not. Just thinking and agonizing over things in your head won't make anything change in your life. Or only talking in the sessions won't change your life either. Therefore, we will devote part of each session to proposing a plan of action that you can carry out in everyday life to help get out of the current situation.
We are going to work with how you feel now. The past is nothing more than memories that are affecting you now. The future is a film that you stage in your head now. We can only act on the present moment, and it's only there where we can make changes. Besides, now is when you're feeling bad, isn't it?