What I Do

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Life is what happens to you day to day, at every moment. It is how you relate to your loved ones and ones not so loved. It is how you feel when you perform your daily activities: work, leisure, being at home… My sessions will be a time to explore your personal issues in a safe and confidential atmosphere, where you can feel fully accepted. We will work together to identify what happens to you, the source of your problems or lack of wellbeing and find new ways to address all of that.

…but such exploration should also continue outside of our sessions. It must carry on with you at all times. In your daily life is where you have to explore, experiment, feel, learn from yourself.

…That is why, in each session, we will also discover what you can do in your day to day living to feel better. A specific plan of action. Different from what you usually do, but consistent with what we are discovering about you. So that you try it and see how it feels to you, how you feel.

 

The three main aspects of my approach are:

Present-oriented

We’d like to discover who you are now, how you feel now and what you want now. If we ever pay attention to an event in your past, it will be only to see how it affects you now. Changes can only happen in the present moment.

Collaborative

We will work collaboratively and actively as a team. I trust that you have the potential to know yourself better than anyone else and my role will be helping you to do it and discover your own resources. You are the true expert in your life. Your input and efforts are vital to the process and to your personal growth. I provide the tools, structure and support every step of the way.

Self-reliant

Each individual is unique and every situation is different. We will work with what’s going on in your life in this moment, but the goal will be, not only to make you feel better about your current situation, but also that you learn your own tools that you will be able to apply to other aspects of your life. The ultimate goal will be that you have your own self-support.

About my sessions

  • Free initial 30-minute phone consult.
  • Sessions in English or Spanish.
  • Flexible scheduling with daytime, evening & weekend appointments.
  • Individual sessions of 50 minutes or 80 minutes.
  • Phone or Skype sessions available too.
  • Optional support between sessions through phone, e-mail or text.
  • Sliding scale spaces available.
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Your Investment

Boston area rates for in-person OR Phone or Skype regardless of location.

Single Session

$90

  • 50 minutes each

Single Session

$110

  • 1 hour and 15 minutes each

3 Sessions

$290

  • 1 hour and 15 minutes each
  • Sessions must be within 4 weeks of each other.
  • Unlimited support by text or whatsapp

8 Sessions

$690

  • 1 hour and 15 minutes each
  • No time limit between sessions.
  • Unlimited support by text or whatsapp the first 2 months.

Click for Rates in NYC

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