About my sessions
Life is what happens to you day to day, at every moment. It is how you relate to your loved ones and ones not so loved. It is how you feel when you perform your daily activities: work, leisure, being at home… My sessions will be a time to explore your personal issues in a safe and confidential atmosphere, where you can feel fully accepted. We will work together to identify what happens to you, the source of your problems or lack of wellbeing and find new ways to address all of that.
…but such exploration should also continue outside of our sessions. It must carry on with you at all times. In your daily life is where you have to explore, experiment, feel, learn from yourself.
…That is why, in each session, we will also discover what you can do in your day to day living to feel better. A specific plan of action. Different from what you usually do, but consistent with what we are discovering about you. So that you try it and see how it feels to you, how you feel.
My purpose is to help you understand your emotions: why you feel the way you feel, and what you can do to change your situation, to improve your life. It will be a process in which you’ll find:
- Relief from the emotional tension you have inside
- Clarity about what you want and what you have to do to achieve it
- The relief and clarity that will give you hope that you can have a better life
- And as you make progress in the process, the hope will turn into excitement about your life.
It doesn’t matter if you want to have the sessions just for you, with your partner, or with your family. The goal is for each person working with me to find a balance and personal harmony in their life and relationships.